Palmyra Fire Truck Push, the last summer conditioning workout before the start of football season.
Check out the Palmyra Firetruck Push from last year published by the Lebanon Daily News.
Inviting all Parents, Players, Cheerleaders, etc. to voluntarily participate in Summer Conditioning workouts this summer. These workouts are for everyone... But not for everyone (please check with your doctor before performing strenuous activity).
These workouts are purely optional but are designed to help young athletes to heat acclimatize, understand their full physical limits, and how to break through them.
Recommended a pair of shoes your comfortable running in as well as water... Enough water to quench an unimaginable thirst.
If you have any questions please contact Coach Smith, his email is firstname.lastname@example.org.
We hope to see you there!